7 reasons to engage in self-care
What is your relationship with silence? Is it something you crave or fear, find tedious or enjoy? I ask these questions because I think that a woman’s relationship with silence…
Stopping the family cycle of trauma
As a society, most people have accepted that mental health is a real need that must be addressed and maintained regularly, just like any part of the body. However, in…
You are a work in progress, and that’s OK
The world doesn’t want you to know this, but we are all a work in progress. And that’s a gift. Meet Julia Marie Hogan Werner, a therapist, author and speaker…
5 relationships that changed when I deleted social media
At the beginning of the year I realized I needed to take a big break from social media. Digital platforms like Facebook and Instagram were places in which I learned…
Rooting self-care in sacramental living
Over the past couple years, the topic of self-care has risen to the surface of many people’s minds, and with good reason as we’ve experienced things from elections fraught with…